The Raw Truth About Healthy Eating

Spoiler alert: There is no shortcut to healthy eating

In today’s faced-paced society we are constantly in pursuit of the elusive dieting quick fix. Every year new fad diets emerge, with each one promising to be next health or weight loss solution. Yet, obesity rates and other diet-related chronic diseases continue to soar, and fad diets continue to fall flat on their promises. So rather than chasing our tails with unsustainable diets, let’s step back and have a frank conversation about what the path to healthy eating really looks like. I’m going to share with you the not-so-sexy, but raw truth behind healthy eating that not everyone wants to hear, but needs to accept and embrace.

I’m going to share with you the not-so-sexy, but raw truth behind healthy eating that not everyone wants to hear, but needs to accept and embrace.

Continue reading “The Raw Truth About Healthy Eating”

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Friends Don’t Let Friends Waste Food

Recently, I attended a screening of a documentary about food waste called, Just Eat It. I highly recommend watching it. Be prepared, the reality that this documentary presents is not pretty, and it might challenge your wasteful ways. I’ll share with you some of the messages that stuck with me, and hopefully, inspire you to become a part of the food waste solution, instead of the problem.

Just Eat It

 “The garbage can is not a mysterious black hole” – Just Eat It

Continue reading “Friends Don’t Let Friends Waste Food”